Join the Rack Pack to level up your fitness in a fun and motivating environment. Whether you’re looking to build strength with weights, improve endurance with kettlebells, or get your heart pumping through high-energy circuits, this class has something for every guy. It’s all about pushing yourself to new limits while enjoying the camaraderie of a group workout. 

Get the best of both worlds in this fun, fast-paced 60-minute class that combines high-energy cardio on the bike with strength and core exercises off the bike. You'll kick things off with HIIT, Tabata, and hill climbs on the bike to challenge your endurance and burn maximum calories. Then, step off the bike for strength and core moves that target key muscle groups, building strength and stability. With great music to keep you motivated, you'll never believe how quickly 60 minutes can fly by. Perfect for anyone looking to boost cardiovascular fitness, tone muscles, and improve overall strength in one dynamic workout!

Super-set your way to a stronger, more confident you! Women on Weights is a strength-focused class designed specifically for women, helping you build lean muscle, boost metabolism, and increase overall strength. Using free weights, machines, and resistance bands, this class targets all major muscle groups with an emphasis on functional fitness. Along the way, you'll not only sculpt your body but also build supportive relationships with other women in a motivating, empowering environment.

Unlock your body’s full range of motion with our Stretching & Mobility class! This class is perfect for anyone looking to improve flexibility and enhance mobility. We focus on stretches that target tight muscles, helping you move more freely and with ease. Our expert instructors incorporate a variety of techniques, including static stretches, Controlled Articular Rotations (CARs), dynamic movements, and Self-Myofascial Release (SMR). These methods are designed to release tension, improve muscle length, and increase joint mobility.

Maximize your fitness potential with our HIIT classes! This dynamic, fast-paced workout alternates between short bursts of intense activity and periods of rest or low-intensity exercises. Whether you're aiming to burn fat, build strength, or improve cardiovascular health, HIIT is designed to push you to your limits and deliver results in less time.ion goes here

This class is designed to build strength, speed, and coordination for kids and teens aged 10-18. Through fun, dynamic exercises that focus on agility drills, bodyweight movements, and strength training, participants will enhance their overall athleticism, whether they are looking to improve performance in sports or just stay active and fit. Classes include a mix of cardio, resistance training, plyometrics, and flexibility work to ensure well-rounded development.

Get the most out of your workout with our Circuit Training class, designed to improve strength, cardio, and endurance. Using timed intervals, you'll rotate through a series of exercises that target different muscle groups, combining both strength and cardio movements to keep you engaged and moving. This class is perfect for anyone looking to build strength, enhance cardiovascular fitness, and boost endurance in a quick, efficient workout. Whether you're new to fitness or looking for a solid, balanced routine, you’ll leave feeling energized and accomplished.

Join us for one of our five weekly yoga sessions, each thoughtfully designed to support your journey toward balance, strength, and inner peace. Whether you’re seeking a gentle flow or a more challenging workout, our classes offer something for everyone:

Gentle Yoga Flow & Sound Bath – Unwind with a calming yoga flow, complemented by a soothing sound bath to promote deep relaxation and stress relief.

Power Vinyasa Flow – Challenge yourself with this dynamic, fast-paced sequence designed to build strength, flexibility, and endurance.

Yoga Strength Fusion – Enhance your yoga practice with light weights and grounded land flow sequences, combining strength-building movements with traditional yoga to tone muscles and boost overall body resilience.