Maximize Results with Personalized Fitness Coaching
At Island Strength and Movement, we believe that everyone has the potential to achieve their fitness goals, no matter where they are starting from. Our personalized training programs are designed to meet you where you are and guide you towards where you want to be. Whether you're looking to build strength, improve mobility, or boost your overall health, our expert trainers are here to support you every step of the way.
Certified Elite Trainer
Single • 1hr - $100
Single • 30min - $60
5 Pack • 60min - $450
($50 Savings)
10 Pack • 60min - $800
($200 savings)
10 Pack • 30 min – $550
($50 savings)
• Josh Bjornstad •
Certified Pro Trainers
Single • 1hr - $80
Single • 30min - $50
5 Pack • 60min - $350
($50 Savings)
10 Pack • 60min - $600
($200 savings)
10 Pack • 30min - $450
($50 savings)
• Michelle, Kiara & Mandy •
Small Group Personal Training
Our Small Group Personal Training sessions offer the perfect balance between personalized coaching and the motivation of a supportive environment. With 2-4 participants per session, you’ll receive expert guidance from our certified trainers while benefiting from the energy and accountability of a team.
Benefits of Small Group Training:
✔ Personalized Attention – Get the guidance you need with tailored workouts that fit your goals and fitness level.
✔ Motivating Atmosphere – Train alongside like-minded individuals for extra support and encouragement.
✔ Cost-Effective – Enjoy the benefits of personal training at a fraction of the cost.
✔ Varied & Fun Workouts – Stay engaged with diverse training styles, including strength, conditioning, and functional movement.
✔ Accountability & Consistency – Build strong habits with scheduled sessions and a dedicated group.
Grab a friend or family member and experience a results-driven, community-focused approach to fitness!